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Category: Female Hormones

July 20, 2015

Dr Brooke’s Travel & Home Workout Must Haves

I’ve you’ve been following me on Instagram, you know I’ve had the great fortune…

June 18, 2015

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

January 13, 2015

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…